NFL Combine Preparation

Players starting to warm up to run their 40's

Marcus Slayton (RB) of Georgtown training his 40 Yard start

Steven Cason (DB) training Pro Agility

Michael Ononibaku (LB) of Georgtown squatting 500lbs

Ashley Chandler (LB) of Virginia State and DD Lee (LB) SMU train 40 Yard starts

Dynamic Sport Performance has created a program designed to improve the scores of the tests administered at the NFL Combine.  This program is geared towards those who are attempting to enter the NFL Draft.  This intense program trains athletes at the highest level.  Five to six days a week, with 4 of the days consisting of morning and afternoon sessions, athletes will be trained to be as explosive as possible.  Particular attention is also paid to supplementation, nutritional councelling, and restorative/recovery methods as a means to maximize training gains. 

Program includes:
1. Initial evaluation
2. Nutritional screening
3. Shirt and shake bottle
4. Training:
     -acceleration (linear & lateral)
     -body composition enhancement
     -core development
     -deceleration
     -first step quickness
     -flexibility (dynamic & static)
     -lean body mass gain
     -power (lower & upper body)
     -reactive power/quickness
     -restorative measures (cold tubs)
     -speed (linear)
     -strength (lower & upper body)
     -supplementation

Combine Evaluations:

1. 20 & 40 Yard Sprint

2. Vertical Jump

3. Broad Jump

4. Pro Agility

5. 3-Cone Drill

6. 225lb Bench Press

7. Height-Weight-Bodyfat

DSP's Top Performances:

40 Yard Sprint (Lineman)
Vichael Foxx DE (4.81s)

40 Yard Sprint
Steven Cason DB (4.43s)
Marcus Slayton RB (4.47s)

Vertical Jump
Steven Cason DB (41")
Davon Telp DB (40.5")
Michael Ononibaku LB (38.5")

Broad Jump
Davon Telp DB (10'8.5")
Steven Cason DB (10'6")

Pro Agility (20-Yard Shuttle)
Steven Cason DB (3.93s)
Davon Telp DB (3.93s)

3-Cone Drill
Steven Cason DB (6.63s)
Kevin Culbert LB (6.75s)
Ashley Chandler LB (6.75s)

225lb Bench Press (Lineman/Linebackers)
Micheal Ononibaku LB (28 reps)
Yuri Norrell LB (26 reps)
Vichael Foxx DE (25 reps)

225lb Bench Press (Skill)
Steven Cason DB (25 reps)

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