Welcome!

Dynamic Sports Performance announces a special program for our members in which we now can purchase the most advanced line of sports drinks, energy gels and recovery drinks and receive a 20% discount on all purchases. Accelerade, Accel Gel, and Endurox R⁴ are unique products in that they contain a patented 4:1 ratio (4 grams carbohydrate to 1 gram protein).  This ratio has been shown to provide significant benefits to endurance athletes including extended endurance, faster muscle recovery, reduced muscle soreness and better rehydration.  For easy, secure purchase click on the above banner.  Receive a 20% discount and pay a flat rate of $5.99 for shipping regardless of size.  For the month of May 2007 - SAVE 25% and get a FREE WATER BOTTLE.

Recent Training Articles ...

Improve your athleticism and dominate your sport!  Read...

Incidence of ACL injuries in female athletes: You can't afford not to read this!  Read...

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Abdominal Training: Unstable Maybe Better!  Read...

Ask us about our new NFL Combine Preparation program.  For those preparing for the NFL draft or to improve testing scores for college football, we have the results-driven program!

For more info - click here!

Dynamic Sports Performance is now launching our new PERSONAL TRAINING PROGRAMS! Please check out what some of our clients have been achieving with our one-on-one coaching. We are not just for athletes! click here!

DSP and The Jackson Clinics have partnered to provide the ultimate in health care and high level training.  The Jackson Clinics are 8 physcial therapy clinics that provide the best in rehabilitation from an injury.  They are your one stop shop for a) injury management, b) human performance testing, c) performance enhancement training.  The Jackson Clinics will fast track an appointment to see the right doctor for your injury.  If therapy is required, the Jackson Clinics will provide that and then refer you to DSP if further training is required.  This is all at the touch of a buttion on the Jackson Clinics website.  Click on the Center for Sports Medicine track at the bottom of the page for more info. 

2007 Spring/Summer Programs:

Pilates:
Starting the week of February 11th, Pilates classes will be conducted on Sundays at 10:30 am and Wednesdays at 9:30 am for 8 weeks.  Cost of either session is $120.00 for 8 weeks ($15.00/session).  Please call 703.858.5016 to reserve a spot. 

DSP Fit Kids:
This is a fun & motivating circuit training workout designed to improve the fitness level of young athletes 8 to 11 years old.  The program starts Saturday February 3rd at 12:00 noon. 

For more information, click here.

Learn to Lift:
Designed for those 9 to 11 year olds who are interested in learning how to improve strength, power, flexibility, and how to make better nutritional choices.  This program begins Monday, March 19th at 4:00 pm. 

For more information, click here. 

Youth Hockey:
This program is suited for those hockey players aged 12-14 years who need to improve physically after their 2006-07 season.  Hockey is a very competitive and physical sport and this off-ice program provides the training necessary to help get you to the next level. 

For more information, click here.

Young Adult Hockey:
For those 15 to 18 years of age, this more advanced program is designed to enhance lower and upper body strength, lower body power, core strength & flexibility.  A definite must for those looking to improve their physical capacities for hockey. 

For more information, click here.

Pro Performance Hockey:
Designed for the highest level young adult hockey players in the greater DC, Maryland, and Loudoun areas, this program combines on and off-ice training to maximize players' potential.  On ice training is conducted with Troy MacCormick, Ashburn Ice Hockey Director and former professional hockey player. 

For more information, click here.

Hypertrophy (Muscular Size):
Some athletes have a very hard time putting on muscular size for a variety of reasons.  It takes the right scientifically designed program and right type and timing of nutrition and restorative techniques that allow for the maximum opportunity for enhanced muscular developement.  Dynamic Sports Performance is now offering that program! 

For more information, click here.

Off-Ice Hockey Camp (July):
Two off-ice hockey camps are offered: one to players birth years 94 and younger (July 16 - 20;  9:00 am - 12:00 pm) and one to players birth years 93 and older (July 30 - August 3;  1:00 - 4:00 pm).  Each camp will consist of weight training, conditioning, plyometric, core, and flexibility training.  There will also be shooting skills and nutritional components to the camp. 

The campers will be divided into 2 teams and points will be tabulated through various competitions during the week culminating in a ball hockey game on Friday.  We will evaluate each camper's nutritional status and have nutrition discussions.  Healthy snacks each day will be provided as well a healthy catored meal on the last day of the camp.  This camp is designed for those who wish to improve their physical capacities for hockey in a fun and motivating environment!

This camp is designed and run by Mark Nemish, former Nashville Predator Strength & Conditioning Coach.  A minumum of 10 and a maximum of 24 is needed for this camp.  Registration is on a first come, first serve basis. 

For a brochure & registration form, click here.

For the July 16-20 camp itenerary and pricing, click here. 

For the July 30-Aug 3 camp itinerary and pricing, click here.