Personal Training/Weekend Warriors: Get Results Now!

We are Results Oriented...Period!
Check out the results of one of our personal training clients, Tammy Pierce, after going through an 8-week personal training program at DSP:

Bodyfat:                   down 7%
Body Weight:          down 5lbs
Lean body mass:  up 5.5lbs
Blood Pressure:   
          Before:           137/98
          After:               129/79
Hamstring Flex.:     up 9 cm

"After 8 weeks of training at Dynamic Sports Performance, my training gains were excellent.  I went down 2 sizes and look and feel the best I have in years!"
                        ~Tammy Pierce

Call for Pricing 

Our programs for Weekend Warriors (Adults), be it in small groups or for Personal Training clients, are designed to get you back in the shape you once were!  We cater to what your needs are and design programs that are based on:

a) Your goals
b) Your intitial evaluation
c) Scientifically sound training principles
d) Hard work
e) Results!

We use a variety of training modes to ensure that you are both physically challenged and mentally motivated.  Your program will consist of the following:

a) Pre-evaluation
b) Dynamic Flexibilty
c) Prehab Exercises (reduce injury risk)
d) Weight Training & Cardio Exercises
e) Static Flexibility

For Personal Training clients you will work one-on-one with either Mark Nemish or David Mikel, the two principle strength & conditioning coaches at Dynamic Sports Performance. 

 









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